"When it comes to creative expression for self-care, having and knowing what you need is an important first step. Whether you’re an experienced artist or just exploring for the first time, the materials you use should feel right for you and your process."

“Feeling overwhelmed? Stressed? Okay, let’s be here for a minute.”

“Grief oftentimes brings up feelings of loneliness and sadness. While it's important to give yourself space to feel those emotions, it's also valuable to get connected with the people around you.“

“Rest is something that I’ve been exploring in my life over the past year. As a recovering perfectionist, I often find myself pushing to work more, accomplish more, and be busy. I have a hard time sitting still and slowing down to have fun.”

“Creative expression is a great way to engage in self-exploration or to encourage self-awareness with those you serve. “Draw the Emotion” is an example of an art making activity to deepen connection with emotions.”

“How are art therapy and creative expression different?

There are some overlaps between art therapy and creative expression, but it’s important to know the differences, limits, and benefits of each. “

“Creative processes allow us to process the subtleties in our world and the overstimulation that often comes along with them. That creativity can come in many forms, and the choice is yours.”