Self-Paced Courses
Introduction to Creative Expression
This course is perfect for you if:
You need a push to add a little creativity to your life
You want reminders to get in touch with your creativity
You are new to creative expression and need some guidance to get started
What art supplies you need:
Basics: paper (sketchbook or blank sheets of paper), pen/pencil, coloring supplies (markers, colored pencils, and/or crayons)
Extras: oil pastels, magazine(s) for collage materials, scissors and glue
Free for anyone! Complete form below to access the course.
Caring for Your Sensitive Self
"Caring for Your Sensitive Self" is a course for those who identify as Highly Sensitive People or those who are curious about their sensitivity. This course will cover an overview of the Highly Sensitive Person (HSP) trait, topics including self-compassion, the inner child, and self-talk, as well as various coping and self-care practices. I will guide you through identifying your beliefs about sensitivity, reframing negative thoughts, and practicing self-compassion. My hope is that this course can give you the space to learn about your sensitivity, develop appreciation for the trait, and find the tools you need to care for yourself.
Free for Insight Timer Plus Members
$19.99 for Non-Members
Living Mindfully with Wise Mind
“Living Mindfully with Wise Mind" is a course for those who feel stressed with managing their emotions or making decisions. This course is perfect for someone looking for more clarity, wisdom, and balance in their everyday life. Throughout the course, I will guide you through the three states of mind within the Wise Mind concept, as well as several journaling prompts to support learning. My hope is that this course helps you connect with your emotion mind, logic mind, and wise mind, and that you feel more empowered when making a tough decision and/or feel the big emotions.
Free for Insight Timer Plus Members
$19.99 for Non-Members