Resources

Self-Care Resources

You Feel Like Shit: An Interactive Self-Care Guide, This guide takes you through acts of self-care, one at a time.

Where to Turn in Nashville: Middle TN’s Resource Directory, Includes local resources for various needs such as food, emergency shelter, housing, personal care, health services, and so much more.

Struggle Care: Support for self-care for when you’re exhausted or at capacity; “…skills for survival and self-kindness.”