“Starting college can be an exciting time for some, but it can also bring up stress and anxiety as you adjust to new responsibilities, environments, and expectations. Whether you’re currently in high school and preparing for college, or a first-year college student navigating this new experience, learning to manage your stress is an important aspect of making the transition.”

“With so many therapists being out-of-network (not participating in insurance contracts), a common question arises: “How do I afford therapy?” Oftentimes, therapy occurs weekly or biweekly. A typical session cost may be between $100-$200 or even higher, depending on several factors. It is understandable that therapy-seekers may struggle to see how they can fit the cost of therapy into their budget. Understanding your insurance plan’s out-of-network (OON) benefits is one way to ease some of the stress associated with paying for therapy.”

“Starting art therapy, or any mental health care for that matter, can feel intimidating. You’re going to a new office, seeing a new person, and talking about very personal things. The images and descriptions below are intended to give you a glimpse into what to expect when visiting my art therapy office in Nolensville, TN.”

Themes of the activity: patience, imperfection, allowing mistakes, trusting the process

Materials needed: paper (sketchbook, drawing paper, or smooth multi-media paper), watercolor paint and a brush, white crayon or oil pastel

“I believe that it’s important to work with a therapist who helps you feel comfortable in your beliefs. I understand the fear that can come along with starting therapy, trusting a new healthcare provider, and allowing yourself to be vulnerable. I am open about my personal background and beliefs because I want prospective clients to feel confident in taking the leap into their therapy journey.“

"When it comes to creative expression for self-care, having and knowing what you need is an important first step. Whether you’re an experienced artist or just exploring for the first time, the materials you use should feel right for you and your process."

"If you’ve been to therapy, you probably know that the typical length of session is around 50 minutes. We therapists call this a “therapy hour.” While 50 minutes can be sufficient for weekly therapy, there are many situations in which an extended session can be incredibly powerful. Whether you’re already in a groove with therapy or you’re seeking to start your therapy journey, consider the following reasons why extended sessions might be for you, particularly for art therapy."

"Navigating college life can be a challenge for anyone, but for students dealing with anxiety, the pressures of deadlines, exams, and social expectations can become overwhelming. For those facing anxiety, advocating for accommodations is not only necessary but also an empowering part of the adjustment to college."

“Art therapists have a variety of credentials, which may be confusing to someone who is not a part of the art therapy field. To support your understanding of art therapy and what to look for when searching for an art therapist, this is a list of the art therapy credentials currently available.”

“First of all, if you haven’t seen the movie yet, I highly recommend doing so. It’s a beautiful demonstration of the complexity of emotions for kids and adults. There is SO much to be learned from this film, but I will focus on a handful of reflections I had while watching Inside Out 2.”

“Adults may benefit from art therapy in various ways depending on their unique challenges. Art therapy can support adults in developing healthy communication skills, identifying their own needs in relationships, expressing emotions, improving anxiety and depression, and more.”

Guest Blog Post by Amanda Kimbrell, Trauma Therapist and Certified EMDR Practitioner