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Art Therapy Kelly Holley Art Therapy Kelly Holley

“Do you use religion in therapy?”

“I believe that it’s important to work with a therapist who helps you feel comfortable in your beliefs. I understand the fear that can come along with starting therapy, trusting a new healthcare provider, and allowing yourself to be vulnerable. I am open about my personal background and beliefs because I want prospective clients to feel confident in taking the leap into their therapy journey.“

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Art Therapy Kelly Holley Art Therapy Kelly Holley

Why Extended Sessions Are Useful in Art Therapy

"If you’ve been to therapy, you probably know that the typical length of session is around 50 minutes. We therapists call this a “therapy hour.” While 50 minutes can be sufficient for weekly therapy, there are many situations in which an extended session can be incredibly powerful. Whether you’re already in a groove with therapy or you’re seeking to start your therapy journey, consider the following reasons why extended sessions might be for you, particularly for art therapy."

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Art Therapy Kelly Holley Art Therapy Kelly Holley

Outdoor, Virtual, and In-Person Art Therapy: Which is Best for You?

“So, you’re ready to find a therapist, specifically an art therapist. You know it’s time to start your healing journey, and you know you want change in your life. You start the search and find that there are SO many therapy options. Indoor, outdoor, virtual, walk and talk, home-based… and we’re not even touching the countless therapeutic approaches yet! Maybe you assumed you’d meet an art therapist in an office, but now you’re not sure what you need. How are you supposed to choose?”

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Kelly Holley Kelly Holley

How Therapy Helps with Grief and Loss

“If you’re experiencing a loss in your life, therapy may be the best next step. If you’re feeling especially isolated and depressed in your grief, remember that you deserve to have support. You deserve to feel connected, heard, and understood.”

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Self-Care Kelly Holley Self-Care Kelly Holley

7 Steps to Compassionate Goal-Setting in 2024

“Rather than setting resolutions, let’s set flexible goals with self-compassion. Why? We’re all human. We’re all imperfect. Oftentimes, setting resolutions includes a high expectation that is not always realistic for a human to complete. Instead, we should set realistic, loving goals that help us make our lives more fulfilling.”

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