Choosing Art Supplies for Creative Self-Care
When it comes to creative expression for self-care, having and knowing what you need is an important first step. Whether you’re an experienced artist or just exploring for the first time, the materials you use should feel right for you and your process.
Identify the Goal
Start by thinking about what you need (mentally and emotionally), what materials sound intriguing to you, and what supplies you already have. Depending on how you’re feeling, you might need to make a mess, make something large, or even make something you enjoyed making as a child. The options are endless. You might start by reading the list of words below and write down any that stand out to you. Use them to create your intention for your creative self-care practice.
rest quiet peace energy fun care-free joy play express nostalgic reflection new movement stillness bright calm free messy simple
How Different Materials Help
Art therapists (like me!) think about art materials in many ways, including how much freedom or structure they provide for self-expression. For example, colored pencils offer more control, which might feel grounding if you're feeling overwhelmed or anxious. On the other hand, watercolor paint or clay are less controlled, which may support the expression of intense, ambiguous emotions. The more fluid materials may also allow for more playfulness and connection with the inner child.
Finding or Buying Art Materials
It’s not necessary to invest in expensive art supplies or tools. Sometimes, the simplest supplies like crayons and a cheap sketchbook can be the most freeing because they take away the pressure to create something “perfect.” The goal is not to create “good” art but to express yourself and find what you need through the process.
Traditional art materials like paint, markers, and crayons are wonderful for creative expression. However, you might choose to get creative with found objects — the non-traditional materials that you might find around your home — like magazines, cardboard, wrapping paper, tissue paper, junk mail, etc. If you're unsure, you might try a few different materials markers, pastels, or collage materials, and see what feels right to you.
Remember, your creative practice is for you. Let yourself make a mess and experiment with your art supplies. Listen to your intuition, and enjoy the process.
