“Starting college can be an exciting time for some, but it can also bring up stress and anxiety as you adjust to new responsibilities, environments, and expectations. Whether you’re currently in high school and preparing for college, or a first-year college student navigating this new experience, learning to manage your stress is an important aspect of making the transition.”

“With so many therapists being out-of-network (not participating in insurance contracts), a common question arises: “How do I afford therapy?” Oftentimes, therapy occurs weekly or biweekly. A typical session cost may be between $100-$200 or even higher, depending on several factors. It is understandable that therapy-seekers may struggle to see how they can fit the cost of therapy into their budget. Understanding your insurance plan’s out-of-network (OON) benefits is one way to ease some of the stress associated with paying for therapy.”

“Starting art therapy, or any mental health care for that matter, can feel intimidating. You’re going to a new office, seeing a new person, and talking about very personal things. The images and descriptions below are intended to give you a glimpse into what to expect when visiting my art therapy office in Nolensville, TN.”

“Adults may benefit from art therapy in various ways depending on their unique challenges. Art therapy can support adults in developing healthy communication skills, identifying their own needs in relationships, expressing emotions, improving anxiety and depression, and more.”

Guest Blog Post by Amanda Kimbrell, Trauma Therapist and Certified EMDR Practitioner

“Grief oftentimes brings up feelings of loneliness and sadness. While it's important to give yourself space to feel those emotions, it's also valuable to get connected with the people around you.“

“It’s no surprise that the healthcare system, including mental health care, is flawed. It’s hard to find a provider that meets your needs, you can afford, and has availability. I’ve struggled with this process, and I know that so many others have as well.

As a therapist, I want to support you in accessing therapy services. My hope is that these tips make the process a little bit easier for you and take away some of the hurdles when it comes to connecting with a mental health care provider.”

“Choosing the right therapist can take some time. Give yourself space to search for counselors in your area. If you’re open to meeting online, you can usually expand your search statewide. You have the right to ask questions about a therapist’s approach, experience, schedule, and cost. Remember, even if a therapist does not accept insurance, you may still be able to use your out-of-network benefits and get reimbursed from your insurance company.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”