“Adults may benefit from art therapy in various ways depending on their unique challenges. Art therapy can support adults in developing healthy communication skills, identifying their own needs in relationships, expressing emotions, improving anxiety and depression, and more.”

Guest Blog Post by Amanda Kimbrell, Trauma Therapist and Certified EMDR Practitioner

“Grief oftentimes brings up feelings of loneliness and sadness. While it's important to give yourself space to feel those emotions, it's also valuable to get connected with the people around you.“

“It’s no surprise that the healthcare system, including mental health care, is flawed. It’s hard to find a provider that meets your needs, you can afford, and has availability. I’ve struggled with this process, and I know that so many others have as well.

As a therapist, I want to support you in accessing therapy services. My hope is that these tips make the process a little bit easier for you and take away some of the hurdles when it comes to connecting with a mental health care provider.”

“Choosing the right therapist can take some time. Give yourself space to search for counselors in your area. If you’re open to meeting online, you can usually expand your search statewide. You have the right to ask questions about a therapist’s approach, experience, schedule, and cost. Remember, even if a therapist does not accept insurance, you may still be able to use your out-of-network benefits and get reimbursed from your insurance company.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”