“When you hear the words “art therapy,” what do you imagine? Do you picture someone pointing to your drawing and telling you what it means (see myth #4)? Do you hear a therapist telling you that using the blue marker means that you’re sad? Do you think of children finger painting (see myth #2)? “

“It’s no surprise that the healthcare system, including mental health care, is flawed. It’s hard to find a provider that meets your needs, you can afford, and has availability. I’ve struggled with this process, and I know that so many others have as well.

As a therapist, I want to support you in accessing therapy services. My hope is that these tips make the process a little bit easier for you and take away some of the hurdles when it comes to connecting with a mental health care provider.”

“The reality is that most people are nervous about starting group therapy; that feeling is completely normal. Going to group is a vulnerable thing to do and it takes courage to share your thoughts and feelings with a group of people. “