"If you’ve been to therapy, you probably know that the typical length of session is around 50 minutes. We therapists call this a “therapy hour.” While 50 minutes can be sufficient for weekly therapy, there are many situations in which an extended session can be incredibly powerful. Whether you’re already in a groove with therapy or you’re seeking to start your therapy journey, consider the following reasons why extended sessions might be for you, particularly for art therapy."

“Art therapists have a variety of credentials, which may be confusing to someone who is not a part of the art therapy field. To support your understanding of art therapy and what to look for when searching for an art therapist, this is a list of the art therapy credentials currently available.”

“Adults may benefit from art therapy in various ways depending on their unique challenges. Art therapy can support adults in developing healthy communication skills, identifying their own needs in relationships, expressing emotions, improving anxiety and depression, and more.”

“So, you’re ready to find a therapist, specifically an art therapist. You know it’s time to start your healing journey, and you know you want change in your life. You start the search and find that there are SO many therapy options. Indoor, outdoor, virtual, walk and talk, home-based… and we’re not even touching the countless therapeutic approaches yet! Maybe you assumed you’d meet an art therapist in an office, but now you’re not sure what you need. How are you supposed to choose?”

“Grief oftentimes brings up feelings of loneliness and sadness. While it's important to give yourself space to feel those emotions, it's also valuable to get connected with the people around you.“

“When you hear the words “art therapy,” what do you imagine? Do you picture someone pointing to your drawing and telling you what it means (see myth #4)? Do you hear a therapist telling you that using the blue marker means that you’re sad? Do you think of children finger painting (see myth #2)? “

“The reality is that most people are nervous about starting group therapy; that feeling is completely normal. Going to group is a vulnerable thing to do and it takes courage to share your thoughts and feelings with a group of people. “

“Choosing the right therapist can take some time. Give yourself space to search for counselors in your area. If you’re open to meeting online, you can usually expand your search statewide. You have the right to ask questions about a therapist’s approach, experience, schedule, and cost. Remember, even if a therapist does not accept insurance, you may still be able to use your out-of-network benefits and get reimbursed from your insurance company.”

“How are art therapy and creative expression different?

There are some overlaps between art therapy and creative expression, but it’s important to know the differences, limits, and benefits of each. “

“Art therapy is a mental health profession in which professional art therapists facilitate healing with art processes and materials. Art therapy can benefit people of all ages and in a variety of settings. Typical materials may include markers, crayons, colored pencils, oil pastels, collage materials, and paint”

“Art therapy is a mental health profession in which a professional art therapist utilizes art materials and processes to facilitate healing.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”