Blog
Takeaways from Inside Out 2: A Therapist’s Perspective
“First of all, if you haven’t seen the movie yet, I highly recommend doing so. It’s a beautiful demonstration of the complexity of emotions for kids and adults. There is SO much to be learned from this film, but I will focus on a handful of reflections I had while watching Inside Out 2.”
Step-by-Step Support for When You Feel Overwhelmed
“Feeling overwhelmed? Stressed? Okay, let’s be here for a minute.”
Self-Compassion, the Inner Critic, and the Highly Sensitive Person (HSP)
"Reframing our beliefs about ourselves is a crucial part of moving toward self-acceptance and self-compassion."
10 Ways to Create Structure as a Sensitive Soul
“I am learning to give myself structure to encourage the self-care activities that help me thrive.”
Why Highly Sensitive People (HSPs) Need to Create
“Creative processes allow us to process the subtleties in our world and the overstimulation that often comes along with them. That creativity can come in many forms, and the choice is yours.”
I Am a Sensitive Soul
“I am learning that my sensitivity is not only a natural part of me, it is a strength in many ways.”