"Reframing our beliefs about ourselves is a crucial part of moving toward self-acceptance and self-compassion."

“I am learning to give myself structure to encourage the self-care activities that help me thrive.”

“Creative processes allow us to process the subtleties in our world and the overstimulation that often comes along with them. That creativity can come in many forms, and the choice is yours.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”

“I am learning that my sensitivity is not only a natural part of me, it is a strength in many ways.”