“With so many therapists being out-of-network (not participating in insurance contracts), a common question arises: “How do I afford therapy?” Oftentimes, therapy occurs weekly or biweekly. A typical session cost may be between $100-$200 or even higher, depending on several factors. It is understandable that therapy-seekers may struggle to see how they can fit the cost of therapy into their budget. Understanding your insurance plan’s out-of-network (OON) benefits is one way to ease some of the stress associated with paying for therapy.”