Art Therapy & Counseling
in Nolensville, TN
for adolescents and adults struggling with anxiety, high sensitivity, and self-worth.
Kelly Gupta Holley
Hi! I am a registered art therapist and licensed professional counselor in Nolensville, TN. I identify as a Highly Sensitive Person (HSP) and I’m passionate about supporting other sensitive humans trying to figure out who they are. I am LGBTQ+ affirming and welcome people of all identities in the therapy space.
Together, we will make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process.
Learn more about me by clicking the link below!
Services
Individual Art Therapy
& Counseling
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Virtual and in-person in Nolensville, TN
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Individual art therapy is great for people who struggle to connect with their emotions (or struggle to manage them), want to dive deeper into understanding themselves, and recognize that they need support.
Art therapy is great for many people. However, I specialize in working with adolescents, college students, and adults who struggle with anxiety, high sensitivity, and self-worth.
Group Art Therapy
& Counseling
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Groups meet virtually via Zoom.
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Group topics and themes vary. Generally, group is a great option for those who could benefit from the support and understanding of others in a similar situation as you.
Please reach out for current group opportunities.
Art Therapy Specialties
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You might:
have been told you’re “too sensitive”
struggle with managing life responsibilities
struggle with social anxiety
feel overwhelmed with emotions
struggle to set healthy boundaries in relationships
wonder “am I too sensitive?” or “am I overreacting?”
You want to feel:
accepted
understood
confident
empowered by your emotions rather than overwhelmed
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You might:
struggle to connect with friends or roommates
feel stressed with new responsibilities
feel overwhelmed with schoolwork
feel worried about your future
You want to feel:
confident and empowered
capable to take care of yourself and keep up with schoolwork
supported
safe to explore who you are and what you want
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You might:
feel overwhelmed with everything you have to do
judge yourself for struggling to keep up
feel physically tense and on edge
worry about how others see you
You want to feel:
free and at peace
like you can breathe
calm and in control
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You might:
judge yourself
blame yourself
assume there’s something wrong with you
feel like you’re not “good enough”
feel anxious about relationships and social interactions
stress about what others will think of your school or work projects
You want to feel:
confident in yourself
secure in who you are
empowered in relationships
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You might:
worry about friendships or struggle to navigate social pressures
feel overwhelmed by school and college
feel stressed about how others see you
struggle to take care of yourself on this emotional rollercoaster
You want to feel:
calmer and in control
like you have tools to handle the stress
like someone understands you
more confident in yourself
like you belong
